Winter-Spiced Frozen Fruit Smoothie Bowl
A vibrant and nutritious smoothie bowl blending frozen mixed berries with warming spices and a creamy almond milk base. This breakfast recipe, ready in about 10 minutes, blends frozen mixed berries, unsweetened almond milk, ground cinnamon into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 280 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 1/2 cups frozen mixed berries
- 3/4 cup unsweetened almond milk
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1 tbsp chia seeds
- 2 tbsp sliced almonds
- 1 small, sliced banana
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 1/2 cups frozen mixed berries, 3/4 cup unsweetened almond milk, 1/2 tsp ground cinnamon, and 1/4 tsp ground ginger in a blender.
- Step 2: Blend on high speed for 45 seconds until smooth but thick enough to hold toppings.
- Step 3: Pour the smoothie mixture into a bowl.
- Step 4: Sprinkle 1 tbsp chia seeds evenly over the surface.
- Step 5: Arrange 1 small sliced banana and 2 tbsp sliced almonds on top in decorative clusters.
- Step 6: Serve immediately to enjoy the cold, spiced flavors with the crunchy and creamy toppings.
