Energy-Boosting Avocado & Egg Bowl
A nutrient-dense breakfast bowl with creamy avocado and protein-rich eggs to maintain steady energy during Whole30. This American-inspired Whole30 recipe, ready in about 10 minutes, pairs Large eggs, Avocado, Spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 1, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 Large eggs
- 1/2, sliced Avocado
- 1/2 cup, fresh Spinach
- 1/2 tbsp Olive oil
- 1/8 tsp Sea salt
- 1/16 tsp Black pepper
The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1/2 tbsp olive oil in a non-stick skillet over medium-low heat. Crack 2 large eggs into the skillet and cook for 3-4 minutes until whites are set but yolks remain runny.
- Step 2: Add 1/2 cup fresh spinach to the skillet and cook for 1 minute until wilted and vibrant green.
- Step 3: Season eggs and spinach with 1/8 tsp sea salt and 1/16 tsp black pepper, then top with 1/2 sliced avocado.
