Sausage and Spinach Egg Cups

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Individual baked cups of savory ground sausage and eggs topped with fresh spinach, perfect for a protein-packed breakfast. This american-inspired whole30 ready in about 35 minutes pairs ground pork sausage, large eggs, fresh spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Lightly grease a 6-cup muffin tin with cooking spray.
  2. Step 2: In a small skillet over medium heat, cook 4 oz ground pork sausage until browned, breaking into small pieces. Add 1/4 cup diced onion and cook until softened, about 3 minutes.
  3. Step 3: Stir in 1/2 tsp garlic powder, 1/4 tsp salt, and 1/4 tsp black pepper. Remove from heat.
  4. Step 4: Whisk 4 large eggs in a bowl, then pour into the muffin tin, filling each cup 3/4 full. Top with 1 cup fresh spinach and the cooked sausage mixture.
  5. Step 5: Bake for 18-20 minutes, or until eggs are set and edges are golden. Cool for 5 minutes before removing from tin.

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Frequently asked questions

How long does Sausage and Spinach Egg Cups take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sausage and Spinach Egg Cups?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork sausage from drying out.

Can I substitute ingredients in Sausage and Spinach Egg Cups?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Spinach Egg Cups for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sausage and Spinach Egg Cups?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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