Ethiopian Spiced Beef Tibs with Garlic and Rosemary

By AislePrompt Editorial · Published 2026-04-25 · Updated 2026-04-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender cubes of beef sautéed with garlic, rosemary, and Ethiopian berbere spices for a flavorful, rustic dish. This Ethiopian-inspired beef recipe, ready in about 22 minutes, pairs beef sirloin, cut into 1-inch cubes, berbere spice blend, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Ethiopian cuisine 380 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 pound beef sirloin, cut into 1-inch cubes
2 tablespoons berbere spice blend
4 garlic cloves, minced
1 tablespoon fresh rosemary, chopped
1 medium red onion, sliced
3 tablespoons vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
for serving lemon wedges
2 tablespoons fresh parsley, chopped

The pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

Step 1: Heat 3 tablespoons vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 medium sliced red onion and sauté for 4 minutes until soft.
Step 2: Add 4 minced garlic cloves and 1 tablespoon chopped fresh rosemary, cooking for 1 minute until fragrant.
Step 3: Increase heat to high and add 1 pound beef sirloin cubes, spreading them in a single layer. Sear without stirring for 3 minutes to develop a crust.
Step 4: Sprinkle 2 tablespoons berbere spice blend, 1 teaspoon salt, and 1/2 teaspoon black pepper over the beef. Stir and cook for an additional 4 minutes until beef is browned but still juicy inside.
Step 5: Remove from heat and garnish with 2 tablespoons chopped fresh parsley. Serve immediately with lemon wedges for squeezing over.