Everything Bagel Chicken & Veggie Sheet Pan
One-pan roasted chicken with sweet potatoes and broccoli, coated in everything bagel seasoning for a familiar, crunchy flavor. This american-inspired kid friendly ready in about 47 minutes pairs chicken thighs, medium sweet potatoes, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb chicken thighs
- 2 medium sweet potatoes
- 2 cups broccoli florets
- 2 tbsp everything bagel seasoning
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat chicken thighs dry with paper towels.
- Step 2: Peel and dice sweet potatoes into 1/2-inch cubes.
- Step 3: Toss sweet potatoes, broccoli, and chicken in a large bowl with olive oil, garlic powder, salt, and 1 tbsp everything bagel seasoning until evenly coated.
- Step 4: Spread mixture in a single layer on a parchment-lined baking sheet.
- Step 5: Roast for 20 minutes, then flip chicken and toss vegetables.
- Step 6: Sprinkle remaining 1 tbsp everything bagel seasoning over the top and roast for 10-12 more minutes until chicken is golden and vegetables are tender-crisp.
- Step 7: Let rest 5 minutes before serving to allow juices to redistribute.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Everything Bagel Chicken & Veggie Sheet Pan take to make?
Total time is about 47 minutes (15 min prep + 32 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Everything Bagel Chicken & Veggie Sheet Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Everything Bagel Chicken & Veggie Sheet Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Everything Bagel Chicken & Veggie Sheet Pan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Everything Bagel Chicken & Veggie Sheet Pan?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
