One-Pan Honey-Glazed Chicken & Sweet Potato Skewers
Sweet, tender chicken pieces and roasted sweet potatoes on skewers with a sticky honey-ginger glaze. The vibrant colors and simple flavors make this a hit with picky eaters who love handheld meals. This American-inspired kid-friendly recipe, ready in about 35 minutes, pairs boneless chicken thighs, sweet potatoes, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz boneless chicken thighs
- 2 cups sweet potatoes
- 3 tbsp honey
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh ginger
- 2 tbsp olive oil
- 1/2 tsp black pepper
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Equipment for this recipe
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Instructions
- Step 1: Preheat oven to 425°F (220°C). Cut 12 oz chicken thighs into 1-inch cubes and 2 cups sweet potatoes into 1-inch cubes. Toss with 2 tbsp olive oil, 1/2 tsp black pepper, and 1/2 tsp salt until evenly coated.
- Step 2: Thread chicken and sweet potatoes alternately onto 8 metal skewers, pressing gently to secure.
- Step 3: Whisk 3 tbsp honey, 2 tbsp soy sauce, and 1 tbsp minced fresh ginger in a small bowl until combined.
- Step 4: Place skewers on a foil-lined baking sheet. Brush generously with honey glaze, then bake for 20 minutes, turning halfway and brushing with remaining glaze until edges are caramelized and tender.
- Step 5: Let rest 5 minutes before serving to allow juices to redistribute. The glaze should be shiny and stick to the skewers without dripping.








