Falkland Inspired Braised Beef with Root Vegetables
Slow-braised beef paired with earthy root vegetables reflects the rugged spirit of the Falkland Islands, resulting in a rich, comforting stew. This french-inspired beef ready in about 170 minutes pairs cut into 2-inch cubes beef chuck roast, medium, peeled and chopped carrots, medium, peeled and chopped parsnips for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 lbs, cut into 2-inch cubes beef chuck roast
- 3 medium, peeled and chopped carrots
- 2 medium, peeled and chopped parsnips
- 1 large, diced onion
- 4 cloves, minced garlic cloves
- 4 cups beef broth
- 2 tbsp tomato paste
- 3 tbsp olive oil
- 3 sprigs fresh thyme
- 2 leaves bay leaves
- 1 1/2 tsp salt
- 1 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tbsp olive oil in a large heavy-bottomed pot over medium-high heat. Season 2 lbs beef chuck cubes with 1 1/2 tsp salt and 1 tsp black pepper, then brown the beef in batches for 4-5 minutes per batch until deeply caramelized. Remove beef and set aside.
- Step 2: In the same pot, add 1 large diced onion and 4 minced garlic cloves. Sauté for 4-5 minutes until softened and fragrant.
- Step 3: Stir in 2 tbsp tomato paste and cook for 2 minutes to deepen flavor.
- Step 4: Return the browned beef to the pot along with 3 chopped carrots, 2 chopped parsnips, 4 cups beef broth, 3 sprigs fresh thyme, and 2 bay leaves.
- Step 5: Bring to a simmer, cover, and reduce heat to low. Braise gently for 2 to 2 1/2 hours until the beef is fork-tender and the vegetables are soft.
- Step 6: Remove bay leaves and thyme stems before serving the stew hot with crusty bread or mashed potatoes.
Frequently asked questions
How long does Falkland Inspired Braised Beef with Root Vegetables take to make?
Total time is about 170 minutes (20 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Falkland Inspired Braised Beef with Root Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced onion from drying out.
Can I substitute ingredients in Falkland Inspired Braised Beef with Root Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Falkland Inspired Braised Beef with Root Vegetables for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Falkland Inspired Braised Beef with Root Vegetables?
French beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
