Fermented Miso-Tahini Tofu with Sesame-Ginger Glaze
Silken tofu marinated in fermented miso and tahini, glazed with a ginger-sesame sauce for umami depth. This japanese-inspired vegetarian (gluten-free) ready in about 35 minutes pairs silken tofu, white miso paste, tahini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 300 g silken tofu
- 2 tbsp white miso paste
- 1 tbsp tahini
- 10 g ginger
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp sesame seeds
Instructions
- Step 1: Press 300 g silken tofu for 15 minutes to remove excess moisture. Slice into 1 cm thick pieces.
- Step 2: Whisk together 2 tbsp white miso paste, 1 tbsp tahini, 10 g minced ginger, 1 tbsp rice vinegar, and 1 tsp sesame oil until smooth.
- Step 3: Marinate tofu slices in miso mixture for 20 minutes, turning halfway to coat evenly.
- Step 4: Heat a non-stick skillet over medium heat. Place marinated tofu in skillet and cook for 4 minutes per side until golden brown.
- Step 5: Pour remaining miso mixture into skillet and simmer for 2 minutes until sauce thickens and coats the tofu. Sprinkle with 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
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Frequently asked questions
How long does Fermented Miso-Tahini Tofu with Sesame-Ginger Glaze take to make?
Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fermented Miso-Tahini Tofu with Sesame-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep silken tofu from drying out.
Can I substitute ingredients in Fermented Miso-Tahini Tofu with Sesame-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fermented Miso-Tahini Tofu with Sesame-Ginger Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Fermented Miso-Tahini Tofu with Sesame-Ginger Glaze gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the Asian come through in every bite.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
