Miso-Glazed Tofu Steaks
Silky tofu steaks marinated in umami-rich miso and glazed with a glossy, sweet-savory sauce. This japanese-inspired vegetarian (gluten-free) ready in about 35 minutes pairs block firm tofu, white miso paste, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz block firm tofu
- 3 tbsp white miso paste
- 2 tbsp rice vinegar
- 2 tbsp mirin
- 1 tbsp honey
- 1 tsp sesame oil
- 1/4 cup water
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 1 tbsp sesame seeds
- 2 tbsp sliced green onions
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess water, then slice into 1-inch thick steaks.
- Step 2: Whisk 3 tbsp white miso paste, 2 tbsp rice vinegar, 2 tbsp mirin, 1 tbsp honey, and 1 tsp sesame oil in a bowl until smooth. Set aside.
- Step 3: Mix 1 tbsp cornstarch with 1 tbsp cold water to create a slurry.
- Step 4: Heat 1 tbsp vegetable oil in a skillet over medium-high heat. Sear tofu steaks for 4-5 minutes per side until golden brown and crisp.
- Step 5: Reduce heat to medium. Pour miso sauce over tofu, then add cornstarch slurry, stirring constantly until sauce thickens and becomes glossy (2-3 minutes).
- Step 6: Cook 1 more minute, then transfer to a plate. Drizzle with remaining sauce, sprinkle with 1 tbsp sesame seeds and 2 tbsp sliced green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Miso-Glazed Tofu Steaks take to make?
Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Miso-Glazed Tofu Steaks?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block firm tofu from drying out.
Can I substitute ingredients in Miso-Glazed Tofu Steaks?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Miso-Glazed Tofu Steaks for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Miso-Glazed Tofu Steaks gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Very good for a 10-minute recipe. Would bump up the spice level though.
