Fermented Veggies & Bone Broth Soup for Digestive Relief
A soothing, gut-friendly soup to alleviate unexplained bloating, featuring fermented vegetables and nutrient-dense bone broth. This french-inspired whole30 ready in about 35 minutes pairs drained fermented sauerkraut, medium, thinly sliced carrot, stems removed and chopped kale for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups, homemade or high-quality store-bought bone broth
- 1/2 cup, drained fermented sauerkraut
- 1 medium, thinly sliced carrot
- 2 cups, stems removed and chopped kale
- 2 cloves, minced garlic
- 1/4 tsp sea salt
Instructions
- Step 1: Bring 3 cups bone broth to a gentle simmer in a medium pot over medium heat.
- Step 2: Add 1 medium thinly sliced carrot and 2 cloves minced garlic, then simmer for 10 minutes until carrots are tender when pierced.
- Step 3: Stir in 2 cups chopped kale and 1/2 cup drained fermented sauerkraut, simmering for 5 minutes until kale is wilted and sauerkraut is heated through.
- Step 4: Season with 1/4 tsp sea salt, stirring until dissolved, and serve immediately while hot and fragrant.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fermented Veggies & Bone Broth Soup for Digestive Relief take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Fermented Veggies & Bone Broth Soup for Digestive Relief?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep drained fermented sauerkraut from drying out.
Can I substitute ingredients in Fermented Veggies & Bone Broth Soup for Digestive Relief?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fermented Veggies & Bone Broth Soup for Digestive Relief for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Fermented Veggies & Bone Broth Soup for Digestive Relief?
French whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
