Five-Herb Chicken with 2-Garlic Base

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy chicken breasts marinated in 2 minced garlic cloves and 5 fresh herbs, roasted to golden perfection with a lemon-herb glaze. This French-inspired chicken recipe, ready in about 32 minutes, pairs Chicken breasts, Garlic, Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 22 min Serves 2 French cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat 12 oz chicken breasts dry with paper towels, then rub with 2 minced garlic cloves and 2 tbsp olive oil.
  2. Step 2: Mix 3 tsp fresh rosemary, 2 tsp fresh thyme, and 1 tsp fresh sage in a small bowl. Sprinkle evenly over the chicken, pressing gently to adhere.
  3. Step 3: Place chicken on a parchment-lined baking sheet and roast for 20-22 minutes until internal temperature reaches 165°F (74°C) and edges are golden.
  4. Step 4: While chicken roasts, whisk 1 tbsp lemon juice with the pan drippings. Drizzle over chicken immediately before serving.

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