Five-Spice Glazed Salmon with Sesame and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Salmon fillets coated in a fragrant five-spice blend and glazed with a sweet-savory sauce. This asian-inspired sheet pan (gluten-free, high-protein) ready in about 22 minutes pairs salmon fillets, five-spice powder, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (13 ratings) Prep: 10 min Cook: 12 min Serves 4 Asian cuisine 310 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat salmon fillets dry with paper towels. Rub 1 teaspoon five-spice powder evenly over both sides of each fillet.
  2. Step 2: Heat 1/2 teaspoon sesame oil in an oven-safe skillet over medium-high heat. Place salmon skin-side down and cook for 4 minutes until crispy.
  3. Step 3: Flip salmon, add 1 tablespoon soy sauce and 1 tablespoon honey to the skillet, and spoon glaze over fillets. Bake at 400°F for 8 minutes until salmon is opaque. Sprinkle with 3 thinly sliced scallions and 1 teaspoon sesame seeds.

Frequently asked questions

How long does Five-Spice Glazed Salmon with Sesame and Scallions take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Five-Spice Glazed Salmon with Sesame and Scallions?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Five-Spice Glazed Salmon with Sesame and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Five-Spice Glazed Salmon with Sesame and Scallions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Five-Spice Glazed Salmon with Sesame and Scallions gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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