Four-Bean Summer Salad with Zesty Lemon Dressing

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A fresh and crunchy Australian-inspired four-bean salad tossed with a bright lemon and mustard dressing, perfect for warm days or as a side dish. This Australian-inspired salad recipe (vegetarian), ready in about 20 minutes, pairs kidney beans, drained and rinsed, chickpeas, drained and rinsed, butter beans, drained and rinsed into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 6, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 5 min Serves 6 Australian cuisine 210 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Kitchen tools → Shop all kitchen tools →

Instructions

  1. Step 1: Bring a pot of salted water to a boil. Add 1 cup green beans cut into 1-inch pieces and blanch for 3 minutes until bright green and tender-crisp. Drain and plunge into ice water to stop cooking. Drain again.
  2. Step 2: In a large bowl, combine the blanched green beans with 1 cup kidney beans, 1 cup chickpeas, 1 cup butter beans, 1 small finely diced red onion, and 1/4 cup chopped fresh parsley.
  3. Step 3: In a small bowl, whisk together 3 tbsp lemon juice, 2 tbsp olive oil, 1 tsp Dijon mustard, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until smooth and emulsified.
  4. Step 4: Pour the dressing over the beans and vegetables, tossing gently to coat everything evenly.
  5. Step 5: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature as a refreshing side dish.