Four-Layer Vegan Rice Bowl with Roasted Tofu and Seasonal Vegetables

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

A nourishing vegan rice bowl featuring four distinct layers of flavor and texture, highlighted by roasted tofu and a medley of fresh seasonal vegetables. This vegan recipe, ready in about 55 minutes, pairs firm tofu, brown rice, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes firm tofu
• 1 cup, uncooked brown rice
• 1 large, julienned carrot
• 1 medium, sliced thinly cucumber
• 1 cup, shredded red cabbage
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp maple syrup
• 1 tbsp fresh lime juice
• 1 tbsp, toasted sesame seeds
• 2, sliced thin green onions

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F. In a bowl, toss 14 oz firm tofu cubes with 2 tbsp soy sauce, 1 tbsp maple syrup, and 1 tbsp sesame oil until evenly coated. Spread tofu on a parchment-lined baking sheet and roast for 25 minutes, flipping halfway, until golden and crispy.
2. Step 2: While tofu roasts, cook 1 cup brown rice according to package instructions until tender, about 40 minutes.
3. Step 3: Prepare four layers for the bowl: place 1/2 cup cooked brown rice as the base, top with 1/4 cup julienned carrot, then 1/4 cup thinly sliced cucumber, followed by 1/4 cup shredded red cabbage.
4. Step 4: Add the roasted tofu cubes on top of the layers. Drizzle 1 tbsp fresh lime juice and remaining 1 tbsp soy sauce over the bowl.
5. Step 5: Garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions before serving, to add crunch and fresh flavor.