Four-Point Citrus Salad with Honey-Mint Dressing
A refreshing citrus salad featuring a quartet of fruits tossed in a bright honey and mint dressing for a perfect balance of sweet and herbal notes. This mediterranean-inspired salads (vegetarian) ready in about 15 minutes blends medium, peeled and segmented grapefruit, medium, juiced lemon, chopped fresh mint leaves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 110 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large, peeled and segmented navel oranges
- 1 medium, peeled and segmented grapefruit
- 1 medium, peeled and segmented blood orange
- 1 medium, juiced lemon
- 1/4 cup, chopped fresh mint leaves
- 2 tbsp honey
- 1 tbsp extra virgin olive oil
- 1/4 tsp sea salt
- 1/8 tsp, freshly ground black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine 2 large peeled and segmented navel oranges, 1 medium peeled and segmented grapefruit, and 1 medium peeled and segmented blood orange.
- Step 2: In a small bowl, whisk together 1 medium lemon juiced, 2 tbsp honey, 1 tbsp extra virgin olive oil, 1/4 cup chopped fresh mint leaves, 1/4 tsp sea salt, and 1/8 tsp freshly ground black pepper until emulsified and fragrant.
- Step 3: Pour the honey-mint dressing over the citrus segments and gently toss to coat all fruit pieces evenly without breaking them.
- Step 4: Chill the salad in the refrigerator for 15 minutes before serving to allow the flavors to meld.
Frequently asked questions
How long does Four-Point Citrus Salad with Honey-Mint Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Four-Point Citrus Salad with Honey-Mint Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Four-Point Citrus Salad with Honey-Mint Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Four-Point Citrus Salad with Honey-Mint Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Four-Point Citrus Salad with Honey-Mint Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
