Fresh Annual Herb and Flower Salad with Citrus Vinaigrette

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant salad mixing fresh annual edible flowers and herbs with crisp greens, tossed in a bright citrus vinaigrette for a refreshing start or side. This mediterranean-inspired salads (vegetarian) ready in about 10 minutes pairs mixed salad greens, fresh parsley, chopped, fresh mint, chopped into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 130 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (14 ratings) Prep: 10 min Serves 4 Mediterranean cuisine 130 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large salad bowl, combine 4 cups mixed salad greens, 1/2 cup edible flowers, 1/4 cup chopped fresh parsley, and 1/4 cup chopped fresh mint, tossing gently to mix.
  2. Step 2: In a small bowl, whisk together 3 tbsp orange juice, 2 tbsp lemon juice, 1 tbsp honey, 1/4 cup extra virgin olive oil, 1/2 tsp salt, and 1/4 tsp black pepper until the vinaigrette emulsifies and is smooth.
  3. Step 3: Drizzle the citrus vinaigrette over the salad and toss gently to coat evenly. Serve immediately to enjoy the fresh colors and flavors.

Frequently asked questions

How long does Fresh Annual Herb and Flower Salad with Citrus Vinaigrette take to make?

Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Fresh Annual Herb and Flower Salad with Citrus Vinaigrette?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mixed salad greens from drying out.

Can I substitute ingredients in Fresh Annual Herb and Flower Salad with Citrus Vinaigrette?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Fresh Annual Herb and Flower Salad with Citrus Vinaigrette for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Fresh Annual Herb and Flower Salad with Citrus Vinaigrette vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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