Fried Egg and Avocado Toasted Sandwich

By AislePrompt Editorial · Published 2026-04-27 · Updated 2026-04-27

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A satisfying breakfast sandwich featuring fried eggs, creamy avocado, and melted cheddar cheese on toasted sourdough. This American-inspired sandwich and wrap recipe, ready in about 15 minutes, pairs large eggs, ripe avocado, sourdough bread slices for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 10 min Serves 1 American cuisine 480 cal/serving

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Ingredients

2 large eggs
1/2, sliced ripe avocado
2 sourdough bread slices
2 slices sharp cheddar cheese
1 tbsp unsalted butter
1/4 tsp, divided salt
1/4 tsp, divided black pepper
1 tsp olive oil

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Instructions

Step 1: Heat 1 tsp olive oil in a nonstick skillet over medium heat. Crack in 2 large eggs and fry for 3-4 minutes until whites are set and edges are crispy, keeping yolks runny. Season with 1/8 tsp salt and 1/8 tsp black pepper. Remove eggs and set aside.
Step 2: Spread 1 tbsp unsalted butter evenly on 2 slices of sourdough bread. Toast bread in the skillet over medium heat for 2 minutes until golden and butter is melted.
Step 3: Flip one toasted bread slice, lay 2 slices sharp cheddar cheese on it, then place the fried eggs on top.
Step 4: Arrange slices of 1/2 ripe avocado over the eggs and season with 1/8 tsp salt and 1/8 tsp black pepper.
Step 5: Top with the other slice of toasted bread, buttered side up. Press gently and cook for 1-2 minutes to warm through and slightly melt the cheese.
Step 6: Remove sandwich, cut in half, and serve immediately.