Soft-Boiled Egg and Avocado Breakfast Bagel

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A nourishing breakfast bagel stacked with creamy avocado and perfectly soft-boiled eggs seasoned with lemon and chives. This American-inspired sandwich and wrap recipe, ready in about 20 minutes, combines large eggs, everything bagel, ripe avocado into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 400 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 1 American cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a small pot of water to a gentle boil over high heat. Carefully lower 2 large eggs into boiling water and cook for exactly 6 minutes for soft-boiled eggs with set whites and runny yolks.
  2. Step 2: Meanwhile, toast 1 everything bagel, split in half, until golden and crisp.
  3. Step 3: In a small bowl, mash 1/2 ripe avocado with 1 tsp fresh lemon juice, 1/4 tsp salt, and 1/4 tsp black pepper until creamy.
  4. Step 4: Drain the eggs and transfer to a bowl of ice water to stop cooking for 2 minutes. Peel eggs gently and slice in half lengthwise.
  5. Step 5: Spread the mashed avocado evenly on both toasted bagel halves. Top the bottom half with the sliced soft-boiled eggs and sprinkle 1 tbsp finely chopped chives and drizzle 1 tsp olive oil over the eggs.
  6. Step 6: Close the sandwich with the top bagel half and serve immediately.

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