Frozen Apple and Carrot Slaw with Citrus Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A crisp and colorful slaw featuring frozen shredded apples and carrots dressed in a zesty citrus vinaigrette. This Mediterranean-inspired salad recipe, ready in about 15 minutes, pairs frozen shredded apples, frozen shredded carrots, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 110 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 110 cal/serving
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Ingredients

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Instructions

  1. Step 1: Thaw 2 cups frozen shredded apples and 1 cup frozen shredded carrots in a colander for 15 minutes, pressing gently to remove excess water.
  2. Step 2: In a large bowl, combine the thawed apples, carrots, and 1/4 cup finely diced red onion.
  3. Step 3: In a small bowl, whisk together 3 tbsp fresh orange juice, 1 tbsp fresh lemon juice, 2 tbsp olive oil, 1 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until the dressing emulsifies and thickens slightly.
  4. Step 4: Pour the citrus dressing over the apple-carrot mixture and toss gently to coat evenly.
  5. Step 5: Sprinkle 2 tbsp chopped fresh parsley on top and refrigerate the slaw for at least 20 minutes before serving to meld flavors.

Frequently asked questions

How long does Frozen Apple and Carrot Slaw with Citrus Dressing take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Frozen Apple and Carrot Slaw with Citrus Dressing?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep frozen shredded apples from drying out.

Can I substitute ingredients in Frozen Apple and Carrot Slaw with Citrus Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Frozen Apple and Carrot Slaw with Citrus Dressing for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Frozen Apple and Carrot Slaw with Citrus Dressing?

Mediterranean salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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