No-Bake Berry and Almond Chia Pudding
A light, nutrient-packed pudding featuring almond milk, chia seeds, and fresh summer berries, perfect for a healthy breakfast or dessert. This recipe (vegan, gluten free), ready in about 10 minutes, combines unsweetened almond milk, chia seeds, maple syrup into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 180 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups unsweetened almond milk
- 1/3 cup chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup (blueberries, raspberries, strawberries) mixed fresh berries
- 1/4 cup, toasted sliced almonds
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a medium bowl, whisk together 2 cups unsweetened almond milk, 1/3 cup chia seeds, 2 tablespoons maple syrup, and 1 teaspoon vanilla extract until evenly combined.
- Step 2: Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumps and ensure thickening.
- Step 3: When ready to serve, stir the pudding thoroughly to achieve a creamy texture. Divide into 4 serving glasses or bowls.
- Step 4: Top each serving with 1/4 cup mixed fresh berries and sprinkle 1 tablespoon toasted sliced almonds for crunch. Serve chilled as a refreshing summer treat.







