Frozen Pineapple Mango Smoothie with Coconut Water

By AislePrompt Editorial · Published 2026-07-27 · Updated 2026-07-27

A refreshing tropical smoothie blending frozen pineapple and mango with hydrating coconut water for a bright, fruity drink. This no-cook recipe, ready in about 5 minutes, blends frozen pineapple chunks, frozen mango chunks, coconut water into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 180 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 cup coconut water
• 1/2 cup plain Greek yogurt
• 1 tbsp honey
• 1 tbsp fresh lime juice

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Instructions

1. Step 1: Place 1 cup frozen pineapple chunks and 1 cup frozen mango chunks into a blender.
2. Step 2: Pour in 1 cup coconut water and add 1/2 cup plain Greek yogurt for creaminess.
3. Step 3: Add 1 tbsp honey and 1 tbsp fresh lime juice to brighten the flavors.
4. Step 4: Blend on high speed for 45 seconds until smooth and thick with no chunks remaining.
5. Step 5: Pour into a chilled glass and serve immediately for a cool tropical treat.