Frozen Pineapple Rum Fizz

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A tropical frozen cocktail blending pineapple, white rum, and a splash of sparkling water for a refreshing fizz. This recipe, ready in about 7 minutes, brings together white rum, fresh pineapple chunks, fresh lime juice for a refreshing, crowd-pleasing drink — a bright, easy pour for parties, gatherings, or any warm-weather afternoon when you want something festive without alcohol-only options. Each serving lands at about 220 calories and feeds 1, so it works for entertaining, brunch, or a non-alcoholic option at the bar cart. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 7 min Serves 1 Cocktails cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Add 2 oz white rum, 4 oz fresh pineapple chunks, 0.75 oz fresh lime juice, 0.5 oz simple syrup, and 1 cup crushed ice into a blender.
  2. Step 2: Blend on high speed until smooth and slushy, about 20 seconds.
  3. Step 3: Pour the blended mixture into a chilled highball glass.
  4. Step 4: Top with 2 oz sparkling water gently to preserve fizz.
  5. Step 5: Garnish the rim with a fresh pineapple wedge and a thin lime wheel placed on the side of the glass.

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