Frozen Tofu and Broccoli Stir-Fry with Cashew Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, protein-packed stir-fry featuring pressed frozen tofu, crisp broccoli, and a creamy cashew sauce, inspired by the icy themes of Disney's Frozen. This asian fusion-inspired vegetarian (gluten-free) ready in about 35 minutes pairs frozen tofu, broccoli, cashews for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 Asian Fusion cuisine 320 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Press the frozen tofu block for 30 minutes to remove excess moisture, then cut into 1/2-inch cubes.
  2. Step 2: Heat 2 tbsp sesame oil in a wok or large skillet over medium-high heat. Add 1 cup broccoli florets and 1/2 cup cashews, stir-frying for 3-4 minutes until the broccoli is tender-crisp and the cashews are lightly toasted.
  3. Step 3: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp grated ginger, 2 minced garlic cloves, and 1 tbsp honey until well combined.
  4. Step 4: Add the pressed tofu cubes to the wok, stirring to coat with the oil and broccoli mixture. Cook for 5 minutes until the tofu is golden and slightly crispy.
  5. Step 5: Pour the soy-ginger sauce over the tofu and broccoli, stirring constantly for 2 minutes until the sauce thickens and clings to the ingredients.
  6. Step 6: Serve immediately over 2 cups of cooked rice, garnished with additional cashews if desired.

Frequently asked questions

How long does Frozen Tofu and Broccoli Stir-Fry with Cashew Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Frozen Tofu and Broccoli Stir-Fry with Cashew Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep frozen tofu from drying out.

Can I substitute ingredients in Frozen Tofu and Broccoli Stir-Fry with Cashew Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Frozen Tofu and Broccoli Stir-Fry with Cashew Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Frozen Tofu and Broccoli Stir-Fry with Cashew Sauce vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes