Fun-Sized Chicken Tots with Rainbow Dip
Crispy, bite-sized chicken tots served with vibrant vegetable dips—turning mealtime into a colorful adventure for all ages. This american-inspired kid friendly ready in about 45 minutes blends ground chicken, breadcrumbs, finely chopped onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup, finely chopped onion
- 1/4 cup, finely chopped carrots
- 1/4 cup, finely chopped celery
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1, beaten egg
- 2 tbsp olive oil
- 1/2 cup Greek yogurt
- 1/4 cup, finely chopped (red, yellow, orange) bell peppers
- 1/4 cup, finely chopped cucumber
- 1/4 cup, finely chopped avocado
- 1 tbsp lime juice
- 1/4 tsp salt
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2: In a large bowl, combine 1 lb ground chicken, 1/2 cup breadcrumbs, 1/4 cup chopped onion, 1/4 cup chopped carrots, 1/4 cup chopped celery, 1/2 tsp garlic powder, 1/2 tsp dried thyme, 1/4 tsp salt, 1/4 tsp black pepper, and 1 beaten egg. Mix until well combined.
- Step 3: Form the mixture into 1-inch balls and place on the baking sheet. Brush with 2 tbsp olive oil.
- Step 4: Bake for 20-25 minutes until golden brown and cooked through.
- Step 5: While tots bake, mix 1/2 cup Greek yogurt, 1/4 cup chopped bell peppers, 1/4 cup chopped cucumber, 1/4 cup chopped avocado, 1 tbsp lime juice, and 1/4 tsp salt in a small bowl until smooth.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Fun-Sized Chicken Tots with Rainbow Dip take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Fun-Sized Chicken Tots with Rainbow Dip?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Fun-Sized Chicken Tots with Rainbow Dip?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Fun-Sized Chicken Tots with Rainbow Dip for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Fun-Sized Chicken Tots with Rainbow Dip?
American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Love how the American come through in every bite.
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
Swapped butter for olive oil to keep it lighter. Still delicious.
