Gamer's Glazed Chicken Tenders

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · Published 2026-04-05 · Updated 2026-04-05

Crispy, golden chicken tenders coated in a sweet-tangy glaze, perfect for dipping and serving alongside game night snacks. This american-inspired kid friendly ready in about 30 minutes pairs chicken tenders, all-purpose flour, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz chicken tenders
• 1/4 cup all-purpose flour
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp garlic powder
• 1/4 tsp paprika
• 2 tbsp olive oil
• 2 tbsp honey
• 2 tbsp apple cider vinegar
• 1 tbsp soy sauce
• 1/4 cup panko breadcrumbs

Instructions

1. Step 1: In a shallow dish, combine 1/4 cup all-purpose flour, 1/2 tsp salt, 1/4 tsp black pepper, 1/4 tsp garlic powder, and 1/4 tsp paprika. In a separate dish, place 1/4 cup panko breadcrumbs. Dredge each chicken tender in the flour mixture, then press firmly into the panko to coat evenly.
2. Step 2: Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add the coated tenders and cook for 2 minutes per side until golden brown, then transfer the skillet to a preheated oven at 400°F (200°C).
3. Step 3: Bake for 12-15 minutes until the chicken is cooked through and the breading is crisp, then remove from oven. Whisk 2 tbsp honey, 2 tbsp apple cider vinegar, and 1 tbsp soy sauce until smooth. Brush the glaze over the tenders and serve immediately while hot.