Garlic and Rosemary Scented Roasted Pork Tenderloin

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin roasted with garlic and fresh rosemary, creating a fragrant and tender main dish perfect for any occasion. This mediterranean-inspired pork ready in about 40 minutes pairs (1 lb) pork tenderloin, olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Pat dry 1 lb pork tenderloin and rub all over with 2 tbsp olive oil.
  2. Step 2: In a small bowl, combine 4 minced garlic cloves, 2 tbsp chopped fresh rosemary, 1 tsp sea salt, and 1/2 tsp freshly ground black pepper.
  3. Step 3: Rub the garlic and rosemary mixture evenly over the pork tenderloin.
  4. Step 4: Place the tenderloin on a roasting pan and roast in the preheated oven for 20-25 minutes, or until an instant-read thermometer inserted into the thickest part reads 145°F.
  5. Step 5: Remove pork from oven and transfer to a cutting board, tent loosely with foil; let rest for 10 minutes.
  6. Step 6: Meanwhile, place the roasting pan over medium heat on the stove. Add 1/4 cup dry white wine and 1 tbsp unsalted butter, scraping up browned bits from the pan.
  7. Step 7: Simmer the sauce for 3 minutes until reduced slightly and glossy.
  8. Step 8: Slice the pork tenderloin into 1/2-inch pieces and drizzle with the pan sauce before serving.

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Frequently asked questions

How long does Garlic and Rosemary Scented Roasted Pork Tenderloin take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic and Rosemary Scented Roasted Pork Tenderloin?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (1 lb) pork tenderloin from drying out.

Can I substitute ingredients in Garlic and Rosemary Scented Roasted Pork Tenderloin?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic and Rosemary Scented Roasted Pork Tenderloin for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garlic and Rosemary Scented Roasted Pork Tenderloin?

Mediterranean pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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