Garlic-Chili Stir-Fried Bok Choy with Sesame

By AislePrompt Editorial · Published 2026-06-17 · Updated 2026-06-17

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry of tender bok choy with garlic and chili flakes, finished with toasted sesame for a flavorful and nourishing side dish. This Asian-inspired stir-fry recipe (vegetarian, gluten free), ready in about 12 minutes, pairs baby bok choy, garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 7 min Serves 4 Asian cuisine 90 cal/serving

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Ingredients

1 lb, halved lengthwise baby bok choy
4, thinly sliced garlic cloves
1/2 tsp red chili flakes
2 tbsp vegetable oil
1 tbsp soy sauce
1 tbsp toasted sesame seeds
1 tsp sesame oil

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Instructions

Step 1: Heat 2 tablespoons vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Step 2: Add 4 thinly sliced garlic cloves and 1/2 teaspoon red chili flakes; sauté for 30 seconds until fragrant but not browned.
Step 3: Add 1 pound halved baby bok choy and stir-fry for 3-4 minutes until the leaves are wilted and stems are tender-crisp.
Step 4: Drizzle 1 tablespoon soy sauce over the bok choy and toss for another minute to coat evenly.
Step 5: Remove from heat and stir in 1 teaspoon sesame oil, then sprinkle with 1 tablespoon toasted sesame seeds before serving immediately as a vibrant vegetable side.