Garlic and Chili Stir-Fried Bok Choy with Toasted Sesame

By AislePrompt Editorial · Published 2026-06-11 · Updated 2026-06-11

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry of vibrant bok choy with garlic and chili flakes, finished with toasted sesame seeds to support respiratory health and add a satisfying crunch. This Asian-inspired stir-fry recipe (vegetarian, gluten free option), ready in about 12 minutes, pairs baby bok choy, garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 7 min Serves 3 Asian cuisine 90 cal/serving

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Ingredients

1 lb, halved lengthwise baby bok choy
5, thinly sliced garlic cloves
1 tsp red chili flakes
2 tbsp sesame oil
1 tbsp toasted sesame seeds
1 tbsp soy sauce
2 tbsp water

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Instructions

Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering.
Step 2: Add 5 thinly sliced garlic cloves and 1 tsp red chili flakes, sauté for 30 seconds until fragrant but not burnt.
Step 3: Add 1 lb halved baby bok choy and 2 tbsp water, stir-frying for 3-4 minutes until the leaves are wilted and stems tender but still crisp.
Step 4: Drizzle 1 tbsp soy sauce over the bok choy and toss to coat evenly.
Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds on top. Serve immediately as a vibrant side dish.