Garlic Ginger Stir-Fried Tofu with Snow Peas and Shiitake Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant vegan stir-fry with firm tofu, crisp snow peas, and earthy shiitake mushrooms infused with garlic and fresh ginger. This asian-inspired vegan ready in about 30 minutes pairs firm tofu, soy sauce, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a large non-stick skillet or wok over medium-high heat. Add 14 oz firm tofu cubes and cook for 3-4 minutes per side until all sides are golden and crisp. Remove tofu and set aside.
  2. Step 2: In the same skillet, add 2 tbsp sesame oil, then add 4 minced garlic cloves and 1 tbsp grated fresh ginger. Sauté for 1 minute until fragrant but not browned.
  3. Step 3: Add 1 cup sliced shiitake mushrooms and 2 cups trimmed snow peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
  4. Step 4: Return the tofu to the skillet and drizzle 3 tbsp soy sauce over everything. Toss gently and cook for 2 more minutes to combine flavors.
  5. Step 5: Remove from heat and sprinkle 2 sliced green onions, 1/2 tsp red chili flakes, and 1 tbsp toasted sesame seeds before serving hot.

Frequently asked questions

How long does Garlic Ginger Stir-Fried Tofu with Snow Peas and Shiitake Mushrooms take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Ginger Stir-Fried Tofu with Snow Peas and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Garlic Ginger Stir-Fried Tofu with Snow Peas and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Ginger Stir-Fried Tofu with Snow Peas and Shiitake Mushrooms for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Ginger Stir-Fried Tofu with Snow Peas and Shiitake Mushrooms vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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