Garlic-Herb Beef Stir-Fry with Broccoli
A savory, high-protein stir-fry with tender beef and crisp broccoli, seasoned simply with fresh garlic and herbs. This asian-inspired whole30 ready in about 23 minutes pairs beef sirloin, broccoli, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 310 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz beef sirloin
- 2 cups broccoli
- 3 cloves garlic
- 1 tsp fresh thyme
- 2 tbsp avocado oil
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Slice 12 oz beef sirloin thinly against the grain. Trim 2 cups broccoli into florets and cut stems into 1/4-inch slices. Mince 3 garlic cloves and chop 1 tsp fresh thyme.
- Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering. Add beef and sear for 2-3 minutes per side until browned but not cooked through.
- Step 3: Add broccoli, garlic, and thyme to skillet, stirring constantly for 4-5 minutes until broccoli is bright green and crisp-tender. Season with 1/4 tsp sea salt, stirring until flavors meld.
Frequently asked questions
How long does Garlic-Herb Beef Stir-Fry with Broccoli take to make?
Total time is about 23 minutes (15 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic-Herb Beef Stir-Fry with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.
Can I substitute ingredients in Garlic-Herb Beef Stir-Fry with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic-Herb Beef Stir-Fry with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Garlic-Herb Beef Stir-Fry with Broccoli?
Asian whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved the whole dish! The herbs really complemented the beef. My kids even ate the broccoli.
- ★★★★★
Easy to make and my family loved it. The beef was tender and the broccoli was crisp.
- ★★★★★
This was my first Whole30 stir-fry and it turned out perfectly! The garlic and herb flavors were amazing with the beef and broccoli.
