Beef Stir-Fry with Bok Choy and Shiitake Mushrooms
Lean beef strips stir-fried with crisp bok choy and earthy shiitake mushrooms in a savory ginger-garlic sauce. This asian-inspired whole30 ready in about 25 minutes pairs flank steak, bok choy, shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz flank steak
- 2 heads bok choy
- 8 oz shiitake mushrooms
- 2 tbsp avocado oil
- 1 tbsp minced fresh ginger
- 3 cloves minced garlic
- 2 tbsp tamari
- 1/4 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Slice flank steak against the grain into 1/4-inch strips. Trim bok choy, separating stems and leaves. Slice shiitake stems into thin strips and slice caps.
- Step 2: Heat 1 tbsp avocado oil in a wok over high heat. Add beef and stir-fry for 2 minutes until browned, then remove and set aside.
- Step 3: Add remaining 1 tbsp avocado oil to the wok, followed by ginger and garlic. Sauté for 30 seconds until fragrant.
- Step 4: Add bok choy stems and shiitake mushrooms, stir-frying for 3 minutes. Add bok choy leaves, tamari, and sea salt, then cook 2 more minutes until leaves wilt.
Frequently asked questions
How long does Beef Stir-Fry with Bok Choy and Shiitake Mushrooms take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Beef Stir-Fry with Bok Choy and Shiitake Mushrooms?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.
Can I substitute ingredients in Beef Stir-Fry with Bok Choy and Shiitake Mushrooms?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Beef Stir-Fry with Bok Choy and Shiitake Mushrooms for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Beef Stir-Fry with Bok Choy and Shiitake Mushrooms?
Asian whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Whole30-friendly and delicious. My whole family loved it, and it was super quick to make.
- ★★★★★
Loved this for dinner! The bok choy was perfectly crisp and the mushrooms added great flavor.
- ★★★★☆
Cooked it for my kids and they devoured it. Took a bit longer than expected because I was slicing the beef too thin.







