Garlic-Herb Chicken with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts baked with aromatic garlic and herbs, served alongside crispy roasted asparagus for a satisfying low-carb dinner. This keto (high protein) ready in about 37 minutes pairs Boneless chicken breasts, Avocado oil, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 1, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (15 ratings) Prep: 15 min Cook: 22 min Serves 1 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken breasts dry with paper towels, then rub with 1 tbsp avocado oil, 2 minced garlic cloves, 1/2 tsp dried thyme, 1/4 tsp dried rosemary, 1/4 tsp kosher salt, and 1/8 tsp black pepper.
  2. Step 2: Place chicken on a parchment-lined baking sheet. Arrange 8 oz trimmed asparagus around the chicken, drizzle with any remaining oil, and season with 1/4 tsp kosher salt and 1/8 tsp black pepper.
  3. Step 3: Bake for 20-22 minutes until chicken reaches 165°F (74°C) internally and asparagus is tender-crisp with slightly browned edges.

Frequently asked questions

How long does Garlic-Herb Chicken with Roasted Asparagus take to make?

Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Herb Chicken with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken breasts from drying out.

Can I substitute ingredients in Garlic-Herb Chicken with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Herb Chicken with Roasted Asparagus for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Herb Chicken with Roasted Asparagus keto?

Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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