Garlic Herb One-Pan Chicken & Veggies
Juicy chicken breasts baked with roasted vegetables and garlic butter for a flavorful, hassle-free meal. This american-inspired chicken ready in about 45 minutes pairs boneless skinless chicken breasts, medium, diced red bell peppers, medium, sliced zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 lbs boneless skinless chicken breasts
- 2 medium, diced red bell peppers
- 2 medium, sliced zucchini
- 4 minced garlic cloves
- 3 tbsp olive oil
- 1 tbsp chopped fresh thyme
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange chicken breasts in a single layer, season with salt and pepper, then drizzle 1 tbsp olive oil.
- Step 2: In a separate bowl, mix garlic, thyme, and remaining 2 tbsp olive oil. Spread the garlic mixture over the chicken.
- Step 3: Add bell peppers and zucchini to the baking sheet, tossing to coat in remaining oil. Roast for 25-30 minutes until chicken is fully cooked and veggies are tender, flipping halfway through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlic Herb One-Pan Chicken & Veggies take to make?
Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic Herb One-Pan Chicken & Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, sliced zucchini from drying out.
Can I substitute ingredients in Garlic Herb One-Pan Chicken & Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic Herb One-Pan Chicken & Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Garlic Herb One-Pan Chicken & Veggies?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★★
Brought this to a potluck and it was the first dish to disappear.
