Garlic-Parsley Baked Cod with Cherry Tomatoes
Flaky cod fillets baked with garlic, fresh parsley, and sweet cherry tomatoes for a light, flavorful dinner. This mediterranean-inspired seafood ready in about 25 minutes pairs (6 oz each) cod fillets, halved cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) cod fillets
- 1 cup, halved cherry tomatoes
- 2 tbsp olive oil
- 3 cloves, minced garlic
- 2 tbsp, chopped fresh parsley
- 1/2 lemon
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F. Place 4 cod fillets (6 oz each) on a parchment-lined baking sheet.
- Step 2: Drizzle 2 tbsp olive oil over the cod, then sprinkle with 3 minced garlic cloves, 1/4 tsp salt, and 1/4 tsp black pepper. Rub gently to coat.
- Step 3: Arrange 1 cup halved cherry tomatoes around the cod fillets. Squeeze juice from 1/2 lemon over the top and sprinkle with 2 tbsp chopped fresh parsley.
- Step 4: Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Step 5: Check for doneness: the thickest part of the fillet should reach 145°F on an instant-read thermometer, and the tomatoes should be slightly softened but still hold their shape.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlic-Parsley Baked Cod with Cherry Tomatoes take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic-Parsley Baked Cod with Cherry Tomatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.
Can I substitute ingredients in Garlic-Parsley Baked Cod with Cherry Tomatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic-Parsley Baked Cod with Cherry Tomatoes for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Garlic-Parsley Baked Cod with Cherry Tomatoes?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
