Garlic-Pepper Chicken with Lemon and Capers

By AislePrompt Editorial · Published 2026-04-15 · Updated 2026-04-15

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Marinated in lemon and garlic, finished with a bright caper and herb sauce for a weeknight dinner. This American-inspired chicken recipe, ready in about 25 minutes, pairs chicken breasts, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 American cuisine 280 cal/serving

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Ingredients

4 (6 oz each), boneless and skinless chicken breasts
2 tbsp olive oil
3 cloves, minced garlic
1 tbsp lemon juice
1/2 tsp black pepper
1/4 cup, drained capers
2 tbsp, chopped fresh parsley
1/4 cup chicken broth

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Instructions

Step 1: Place 4 chicken breasts between plastic wrap and pound to 1/2-inch thickness. Season both sides with salt and 1/2 tsp black pepper.
Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-6 minutes per side until golden and internal temperature reaches 165°F.
Step 3: Remove chicken and set aside. Add 3 minced garlic cloves to the skillet and cook for 30 seconds until fragrant.
Step 4: Pour in 1 tbsp lemon juice and 1/4 cup chicken broth, scraping browned bits from pan. Simmer for 2 minutes until liquid reduces.
Step 5: Stir in 1/4 cup drained capers and 2 tbsp chopped parsley. Return chicken to skillet and cook for 1 minute until heated through. Serve immediately.