Garlic-Roasted Chicken with Asparagus

Name: Garlic-Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 bone-in, skin-on (about 1.5 lbs) chicken thighs; 4 cloves, minced garlic; 2 tbsp olive oil; 1 tbsp dried rosemary; 1 tsp salt; 1/2 tsp black pepper; 1 bunch, woody ends trimmed asparagus

Tender chicken thighs roasted with aromatic garlic and herbs, served with crisp-tender asparagus for sustained energy and reduced inflammation.

Cuisine: American

Category: Whole30

Prep: 10 minutes. Cook: 30 minutes.

Serves 2.

Ingredients

4 bone-in, skin-on (about 1.5 lbs) chicken thighs
4 cloves, minced garlic
2 tbsp olive oil
1 tbsp dried rosemary
1 tsp salt
1/2 tsp black pepper
1 bunch, woody ends trimmed asparagus

Instructions

Step 1: Preheat oven to 425°F. Place 4 bone-in, skin-on chicken thighs on a baking sheet and season with 1 tbsp dried rosemary, 1 tsp salt, 1/2 tsp black pepper, and 4 minced garlic cloves; drizzle with 1 tbsp olive oil and rub to coat evenly.
Step 2: Arrange 1 bunch asparagus (woody ends trimmed) around the chicken on the baking sheet. Roast for 25-30 minutes until chicken is golden and internal temperature reaches 165°F.
Step 3: Let rest for 5 minutes before serving.