Garlic-Rosemary Chicken Thighs with Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy chicken thighs infused with rosemary and garlic, served with tender green beans in a garlic-lemon butter sauce. This keto (keto, low-carb) ready in about 28 minutes pairs (115g) bone-in, skin-on chicken thighs, olive oil, medium, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 12 min Cook: 16 min Serves 1 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 4 oz chicken thighs dry and season with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tsp olive oil in a skillet over medium heat until shimmering.
  2. Step 2: Add chicken skin-side down and cook for 7 minutes until golden brown. Flip and cook for 5 more minutes until internal temperature reaches 165°F (74°C).
  3. Step 3: Remove chicken and set aside. Add 2 minced garlic cloves and 1/2 tsp chopped rosemary to the skillet, cooking for 30 seconds until fragrant.
  4. Step 4: Add 1 cup green beans and cook for 4 minutes, stirring occasionally. Stir in 1 tsp butter and 1/4 lemon, squeezing juice over the beans. Return chicken to the skillet and cook for 1 more minute to heat through.

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Frequently asked questions

How long does Garlic-Rosemary Chicken Thighs with Green Beans take to make?

Total time is about 28 minutes (12 min prep + 16 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Rosemary Chicken Thighs with Green Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Garlic-Rosemary Chicken Thighs with Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Rosemary Chicken Thighs with Green Beans for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Rosemary Chicken Thighs with Green Beans keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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