Garlic Sautéed Chicken Thighs with Zucchini and Cherry Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy-skinned chicken thighs cooked with aromatic garlic and fresh herbs, paired with roasted zucchini and sweet cherry tomatoes. This american-inspired chicken (low-carb, keto) ready in about 45 minutes pairs Olive oil, minced Garlic, chopped Fresh rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 15 min Cook: 30 min Serves 4 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Place 2 medium sliced zucchini (1/2-inch thick) and 1 cup cherry tomatoes on a baking sheet; drizzle with 1 tbsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper. Roast for 15-18 minutes until zucchini is tender.
  2. Step 2: Season 4 chicken thighs (6 oz each) with 1/4 tsp salt and 1/8 tsp black pepper. Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering. Add chicken skin-side down and sear for 4-5 minutes until golden. Flip and cook for 2-3 minutes.
  3. Step 3: Add 4 minced garlic cloves and 1 tsp chopped fresh rosemary to the skillet; sauté for 30 seconds until fragrant. Transfer skillet to oven and roast for 20-25 minutes until chicken reaches 165°F internally. Remove and let rest for 5 minutes before serving with roasted vegetables.

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Frequently asked questions

How long does Garlic Sautéed Chicken Thighs with Zucchini and Cherry Tomatoes take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Sautéed Chicken Thighs with Zucchini and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Garlic Sautéed Chicken Thighs with Zucchini and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Sautéed Chicken Thighs with Zucchini and Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Sautéed Chicken Thighs with Zucchini and Cherry Tomatoes low-carb?

Yes — this recipe is tagged low-carb, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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