Garlic-Sautéed Tuscan Shrimp with Spinach and Sun-Dried Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Succulent shrimp sautéed with fresh garlic, sweet onions, and vibrant sun-dried tomatoes, tossed with tender spinach for a colorful Whole30 and Paleo-friendly seafood dish. This mediterranean-inspired seafood (whole30, paleo) ready in about 25 minutes pairs sea salt, black pepper, ghee for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat 1 lb medium-large shrimp dry and season with 1 tsp sea salt and 1/2 tsp black pepper. Set aside.
  2. Step 2: Heat 2 tbsp ghee in a large skillet over medium heat until shimmering. Add 1/2 cup finely chopped yellow onion and sauté for 3 minutes until translucent and fragrant.
  3. Step 3: Stir in 4 minced garlic cloves and cook for 1 minute until aromatic but not browned. Add 1/3 cup chopped sun-dried tomatoes and cook for another 2 minutes to release their flavor.
  4. Step 4: Increase heat to medium-high and add the seasoned shrimp to the skillet. Cook for 2-3 minutes per side until shrimp turn opaque and slightly crisp on edges.
  5. Step 5: Add 3 cups fresh baby spinach to the pan, stirring until wilted, about 2 minutes. Remove from heat and drizzle with 1 tbsp fresh lemon juice.
  6. Step 6: Garnish with 2 tbsp chopped fresh parsley and serve immediately for a bright, garlicky seafood dinner.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Garlic-Sautéed Tuscan Shrimp with Spinach and Sun-Dried Tomatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Sautéed Tuscan Shrimp with Spinach and Sun-Dried Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sea salt from drying out.

Can I substitute ingredients in Garlic-Sautéed Tuscan Shrimp with Spinach and Sun-Dried Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Sautéed Tuscan Shrimp with Spinach and Sun-Dried Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Sautéed Tuscan Shrimp with Spinach and Sun-Dried Tomatoes whole30?

Yes — this recipe is tagged whole30, paleo, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes