Garlic-Sesame Stir-Fried Tofu with Broccoli and Shiitakes
Firm tofu stir-fried with crisp broccoli and earthy shiitake mushrooms, coated in a savory garlic-sesame sauce. This asian-inspired vegan (vegan) ready in about 30 minutes pairs ounces, pressed and cubed firm tofu, broccoli florets, sliced shiitake mushrooms for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 ounces, pressed and cubed firm tofu
- 3 cups broccoli florets
- 1 cup sliced shiitake mushrooms
- 2 tablespoons sesame oil
- 4 minced garlic cloves
- 3 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon dissolved in 2 tablespoons water cornstarch
- 2 sliced for garnish green onions
- 1 tablespoon for garnish sesame seeds
Instructions
- Step 1: Heat 1 tablespoon sesame oil in a large nonstick skillet or wok over medium-high heat until shimmering. Add 14 ounces firm tofu cubed and cook for 4-5 minutes, turning occasionally until golden on all sides. Remove tofu and set aside.
- Step 2: In the same skillet, add remaining 1 tablespoon sesame oil and sauté 4 minced garlic cloves for 30 seconds until fragrant.
- Step 3: Add 3 cups broccoli florets and 1 cup sliced shiitake mushrooms, stir-frying for 5-6 minutes until broccoli is bright green and tender-crisp.
- Step 4: In a small bowl, whisk together 3 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon honey, and the 1 teaspoon cornstarch dissolved in 2 tablespoons water.
- Step 5: Return tofu to the skillet, pour the sauce mixture over, and stir well to coat. Cook for 1-2 minutes until the sauce thickens and clings to the tofu and vegetables.
- Step 6: Remove from heat, garnish with 2 sliced green onions and 1 tablespoon toasted sesame seeds before serving over steamed rice or noodles.
Equipment for this recipe
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Frequently asked questions
How long does Garlic-Sesame Stir-Fried Tofu with Broccoli and Shiitakes take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic-Sesame Stir-Fried Tofu with Broccoli and Shiitakes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Garlic-Sesame Stir-Fried Tofu with Broccoli and Shiitakes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic-Sesame Stir-Fried Tofu with Broccoli and Shiitakes for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlic-Sesame Stir-Fried Tofu with Broccoli and Shiitakes vegan?
Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
