Garlic Shrimp and Broccoli Stir-Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick, healthy stir-fry with succulent shrimp, crisp broccoli, and a garlicky soy sauce glaze. This asian-inspired seafood (low-carb) ready in about 30 minutes pairs shrimp, broccoli, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 360 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp vegetable oil in a wok or large skillet over high heat. Add 1 lb peeled and deveined shrimp, 1/2 tsp salt, and stir-fry 3-4 minutes until pink and opaque. Remove to a plate.
  2. Step 2: Add 1 tbsp sesame oil, 1 sliced red bell pepper, and 2 cups broccoli florets. Stir-fry 4-5 minutes until tender-crisp. Add 4 minced garlic cloves and cook 1 minute until fragrant.
  3. Step 3: In a small bowl, whisk together 1/4 cup soy sauce, 1 tbsp honey, 1 tbsp rice vinegar, and 1 tbsp peanut butter. Pour over the vegetables and stir to coat. Return shrimp to the pan and cook 2 minutes until heated through. Serve immediately.

Frequently asked questions

How long does Garlic Shrimp and Broccoli Stir-Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic Shrimp and Broccoli Stir-Fry?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Garlic Shrimp and Broccoli Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic Shrimp and Broccoli Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic Shrimp and Broccoli Stir-Fry low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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