Garlic-Soy Glazed Beef Stir Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick and flavorful beef stir fry coated in a savory garlic-soy glaze with crisp-tender broccoli florets. This Asian-inspired stir-fry recipe (high protein, gluten free option), ready in about 20 minutes, pairs flank steak, thinly sliced, broccoli florets, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 375 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 375 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk together 3 tbsp soy sauce, 1 tbsp brown sugar, 1 tbsp rice vinegar, 1 tsp sesame oil, and 1/4 tsp red pepper flakes in a small bowl until sugar dissolves. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over high heat. Add 12 oz thinly sliced flank steak and sear for 2-3 minutes until browned but not fully cooked. Remove steak and set aside.
  3. Step 3: In the same skillet, add 2 cups broccoli florets and 4 minced garlic cloves. Stir fry for 3-4 minutes until broccoli is vibrant green and tender-crisp.
  4. Step 4: Return the steak to the skillet, pour the soy glaze over everything, and stir to combine. Mix 1 tsp cornstarch with 2 tbsp water and add to the pan. Cook for 1-2 minutes, stirring, until the sauce thickens and coats the beef and broccoli.
  5. Step 5: Remove from heat and garnish with 2 tbsp sliced green onions before serving immediately with steamed rice or noodles.

Frequently asked questions

How long does Garlic-Soy Glazed Beef Stir Fry with Broccoli take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Soy Glazed Beef Stir Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak, thinly sliced from drying out.

Can I substitute ingredients in Garlic-Soy Glazed Beef Stir Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Soy Glazed Beef Stir Fry with Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic-Soy Glazed Beef Stir Fry with Broccoli high protein?

Yes — this recipe is tagged high protein, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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