Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick Asian stir fry featuring tender beef strips and crisp broccoli in a savory garlic soy sauce, perfect for weeknight dinners. This asian-inspired stir fry (high protein) ready in about 30 minutes blends broccoli florets, minced garlic cloves, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp oyster sauce, 1 tbsp cornstarch, 1/4 cup water, 1 tsp brown sugar, and 1 tsp sesame oil until smooth. Set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add 4 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender. Remove broccoli and set aside.
  3. Step 3: Add remaining 1 tbsp vegetable oil to the skillet. Add 4 minced garlic cloves and 1 lb thinly sliced flank steak, stir-frying for 3-4 minutes until beef is browned but still tender.
  4. Step 4: Return broccoli to the skillet along with the prepared sauce and 1/4 tsp red pepper flakes if using. Stir constantly and cook for 2-3 minutes until the sauce thickens and coats the beef and broccoli evenly.
  5. Step 5: Remove from heat and serve immediately over steamed rice or noodles.

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Frequently asked questions

How long does Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Beef and Broccoli Stir Fry with Garlic Soy Sauce high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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