Garlic-Soy Glazed Salmon with Sesame Green Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets brushed with a savory garlic-soy glaze, paired with crisp sesame green beans. This asian-inspired seafood ready in about 25 minutes pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (11 ratings) Prep: 10 min Cook: 15 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp soy sauce, 1 tbsp honey, and 2 minced garlic cloves to create the glaze.
  2. Step 2: Pat dry 2 salmon fillets (6 oz each) and season with 1 tsp salt and 1/2 tsp black pepper evenly on both sides.
  3. Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add salmon fillets skin-side down and cook for 4 minutes until the skin is crispy.
  4. Step 4: Flip the salmon and brush the top side with half the garlic-soy glaze. Cook for another 3 minutes until salmon is cooked through and glaze caramelizes.
  5. Step 5: In another skillet, heat remaining 1 tbsp olive oil over medium heat. Add 12 oz trimmed green beans and sauté for 5 minutes until tender-crisp.
  6. Step 6: Pour remaining garlic-soy glaze over the green beans and toss for 1 minute until beans are coated and warm. Sprinkle 1 tbsp toasted sesame seeds over the beans and serve alongside salmon.

Frequently asked questions

How long does Garlic-Soy Glazed Salmon with Sesame Green Beans take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic-Soy Glazed Salmon with Sesame Green Beans?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Garlic-Soy Glazed Salmon with Sesame Green Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic-Soy Glazed Salmon with Sesame Green Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garlic-Soy Glazed Salmon with Sesame Green Beans?

Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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