Garlicky Ginger Tofu Stir-Fry with Snap Peas
A vibrant, protein-packed stir-fry with marinated tofu, crisp snap peas, and a zesty ginger-garlic sauce. This asian-inspired vegetarian (high protein, vegan option) ready in about 37 minutes pairs firm tofu, soy sauce, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz firm tofu
- 3 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp fresh ginger
- 2 cloves garlic
- 1 lb snap peas
- 1 cup broccoli florets
- 1 tbsp sesame oil
- 1 tsp cornstarch
- 1 tsp sesame seeds
Instructions
- Step 1: Press 14 oz firm tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes; toss with 3 tbsp soy sauce, 2 tbsp rice vinegar, and 1 tsp cornstarch.
- Step 2: Heat 1 tbsp sesame oil in a wok over medium-high heat; add 1 tbsp minced ginger and 2 minced garlic cloves, stir-frying for 30 seconds until fragrant.
- Step 3: Add 1 lb snap peas and 1 cup broccoli florets, cooking for 3 minutes until crisp-tender; push vegetables to the side, add tofu cubes, and stir-fry for 5 minutes until golden on edges.
- Step 4: Stir in remaining 1 tbsp soy sauce and 2 tbsp rice vinegar, cooking until sauce thickens and coats the tofu (about 1 minute), then sprinkle with 1 tsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlicky Ginger Tofu Stir-Fry with Snap Peas take to make?
Total time is about 37 minutes (25 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlicky Ginger Tofu Stir-Fry with Snap Peas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Garlicky Ginger Tofu Stir-Fry with Snap Peas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlicky Ginger Tofu Stir-Fry with Snap Peas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlicky Ginger Tofu Stir-Fry with Snap Peas high protein?
Yes — this recipe is tagged high protein, vegan option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Very good for a 12-minute recipe. Would bump up the spice level though.
- ★★☆☆☆
Followed exactly and it was underwhelming. Maybe my expectations were too high.
