Garlicky Sautéed Green Beans with Almonds

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright green beans sautéed with garlic and toasted almonds, finished with a hint of lemon zest for a simple, flavorful keto side dish. This american-inspired keto ready in about 15 minutes pairs Green beans, Olive oil, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (13 ratings) Prep: 5 min Cook: 10 min Serves 2 American cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a rolling boil. Add 12 ounces trimmed green beans and cook for 3-4 minutes until bright green and crisp-tender; drain immediately and set aside.
  2. Step 2: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly to prevent burning.
  3. Step 3: Add the drained green beans and 2 tablespoons sliced almonds to the skillet. Cook for 2-3 minutes, stirring occasionally, until beans are heated through and almonds are lightly toasted.
  4. Step 4: Season with 1/4 teaspoon salt and 1 teaspoon lemon zest. Toss to combine and serve warm.

Frequently asked questions

How long does Garlicky Sautéed Green Beans with Almonds take to make?

Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlicky Sautéed Green Beans with Almonds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green beans from drying out.

Can I substitute ingredients in Garlicky Sautéed Green Beans with Almonds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlicky Sautéed Green Beans with Almonds for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Garlicky Sautéed Green Beans with Almonds?

American keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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