Gently Steamed Chicken and Vegetable Rice Bowl
A wholesome rice bowl combining tender steamed chicken breast with crisp vegetables, ideal for a nutritious family meal. This asian-inspired rice & grains ready in about 30 minutes pairs boneless skinless chicken breast, uncooked jasmine rice, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz boneless skinless chicken breast
- 1 cup uncooked jasmine rice
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 2 tbsp low sodium soy sauce
- 1 tsp sesame oil
- 2 cups water
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Rinse 1 cup of jasmine rice under cold water until clear, then combine with 2 cups of water in a pot. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.
- Step 2: While the rice cooks, place 8 oz boneless skinless chicken breast and 1 cup broccoli florets in a steamer basket over boiling water. Cover and steam for 12 minutes until the chicken is cooked through (internal temperature 165°F) and broccoli is tender-crisp.
- Step 3: Remove the chicken and broccoli from the steamer. Slice the chicken into thin strips and set aside.
- Step 4: Heat 1 tsp sesame oil in a skillet over medium heat. Add 1 medium thinly sliced carrot and sauté for 3-4 minutes until slightly softened but still crisp.
- Step 5: Toss the sliced chicken, steamed broccoli, and sautéed carrots together in a bowl. Drizzle with 2 tbsp low sodium soy sauce and gently mix to coat.
- Step 6: Serve the vegetable and chicken mixture over the cooked jasmine rice while warm.
Frequently asked questions
How long does Gently Steamed Chicken and Vegetable Rice Bowl take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Gently Steamed Chicken and Vegetable Rice Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked jasmine rice from drying out.
Can I substitute ingredients in Gently Steamed Chicken and Vegetable Rice Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Gently Steamed Chicken and Vegetable Rice Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Gently Steamed Chicken and Vegetable Rice Bowl?
Asian rice & grains like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
