Genuine Miso-Glazed Black Cod with Sesame

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A restaurant-quality Japanese dish featuring buttery black cod marinated in house-made miso glaze, perfectly caramelized on the grill for an authentic umami experience. This japanese-inspired seafood (gluten-free) ready in about 40 minutes pairs (6 oz each), skin-on Black cod fillets, White miso paste, Mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.7 (10 ratings) Prep: 25 min Cook: 15 min Serves 4 Japanese cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Whisk together 3 tbsp white miso, 2 tbsp mirin, 1 tbsp sake, 1 tbsp soy sauce, 1 tbsp sugar, and 1 tsp rice vinegar in a small bowl until smooth.
  2. Step 2: Place cod fillets skin-side down in a shallow dish. Brush miso glaze evenly over flesh side, reserving 1 tbsp glaze for finishing.
  3. Step 3: Refrigerate for 20 minutes to allow flavors to meld while preheating oven to 400°F.
  4. Step 4: Heat a non-stick skillet over medium-high until hot. Place cod skin-side down and cook for 3 minutes until skin is crisp and golden.
  5. Step 5: Flip cod and transfer skillet to oven. Bake for 8-10 minutes until fish is opaque and flakes easily with a fork.
  6. Step 6: Remove from oven, brush with reserved glaze, and sprinkle with 1 tsp toasted sesame seeds. Garnish with 2 tbsp sliced green onions before serving.

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Frequently asked questions

How long does Genuine Miso-Glazed Black Cod with Sesame take to make?

Total time is about 40 minutes (25 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Genuine Miso-Glazed Black Cod with Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep white miso paste from drying out.

Can I substitute ingredients in Genuine Miso-Glazed Black Cod with Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Genuine Miso-Glazed Black Cod with Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Genuine Miso-Glazed Black Cod with Sesame gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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