Genuine Tofu Stir-Fry with Soy-Ginger Glaze
Silken tofu tossed in a sweet-and-savory soy-ginger sauce, paired with crisp vegetables for a light yet flavorful Asian-inspired dish. This asian-inspired quick meals (vegetarian) ready in about 30 minutes pairs block (14 oz/400 g) pressed tofu, vegetable oil, grated ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz/400 g) pressed tofu
- 2 tbsp vegetable oil
- 1 tbsp grated ginger
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 1 tbsp mirin
- 1 cup broccoli florets
- 1 julienned carrot
- 1 sliced bell pepper
- 1 tbsp sesame seeds
Instructions
- Step 1: Cut tofu into 1/2-inch cubes. In a bowl, mix soy sauce, brown sugar, mirin, ginger, and 1 tbsp water. Set aside.
- Step 2: Heat oil in a wok over medium-high heat. Add broccoli, carrot, and bell pepper. Stir-fry 5 minutes until tender-crisp.
- Step 3: Push vegetables to sides of wok. Add tofu and soy glaze. Cook 5 minutes until tofu is golden. Toss to coat evenly. Serve garnished with sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Genuine Tofu Stir-Fry with Soy-Ginger Glaze take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Genuine Tofu Stir-Fry with Soy-Ginger Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Genuine Tofu Stir-Fry with Soy-Ginger Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Genuine Tofu Stir-Fry with Soy-Ginger Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Genuine Tofu Stir-Fry with Soy-Ginger Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
It was fine. Came out a bit bland for my taste.
- ★★☆☆☆
The proportions seem off. Way too much of some ingredients.
