Genuine Vegetable Stir-Fry with Tofu
A vibrant, protein-packed stir-fry with crisp vegetables and marinated tofu, balanced with tangy sauce. This asian-inspired vegetarian (vegetarian) ready in about 45 minutes pairs block (14 oz), cubed tofu, head, cut into florets broccoli, sliced bell peppers for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 block (14 oz), cubed tofu
- 1 head, cut into florets broccoli
- 2, sliced bell peppers
- 1/2 cup snow peas
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 2, minced garlic cloves
- 1 tbsp olive oil
- 1 tsp sesame seeds
- 1 tsp sriracha
Instructions
- Step 1: Marinate tofu in soy sauce, rice vinegar, and 1/2 tsp sriracha for 15 minutes. Press excess liquid and cut into cubes.
- Step 2: Heat olive oil in a wok over high heat. Add garlic and sauté for 30 seconds until fragrant. Add broccoli and bell peppers; stir-fry for 3-4 minutes until tender-crisp.
- Step 3: Push vegetables to the sides, add tofu, and cook for 5 minutes. Pour in remaining sauce, stir to coat, and cook until thickened. Garnish with sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Genuine Vegetable Stir-Fry with Tofu take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Genuine Vegetable Stir-Fry with Tofu?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep block (14 oz), cubed tofu from drying out.
Can I substitute ingredients in Genuine Vegetable Stir-Fry with Tofu?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Genuine Vegetable Stir-Fry with Tofu for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Genuine Vegetable Stir-Fry with Tofu vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
